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Podcast - Heart of Practice
  Raleigh Center

Won Buddhism of North Carolina

Welcome
About
Won Buddhism
Temple History
Our Reverends
How to Meditate
Temple Etiquette
Programs
Ongoing Programs
Online Programs
Classes & Special Events
Retreats
Youth Programs
Donations
Get Involved
Volunteering
Student Project Visits
Gift Shop
Wedding Ceremony
Media
YouTube Dharma
Healing Chants
Photos
Podcast
Podcast - Heart of Practice
  Raleigh Center
Won Temple
May 12, 2026

Quality Over Quantity

Won Temple
May 12, 2026

Even a few minutes of meditation can transform your mind when you bring true presence—discover how the quality of your meditation matters more than the quantity. Take a moment to listen and reconnect with the depth already within you.

https://www.wonbuddhismnc.org/donations

Quality Over Quantity
Won Buddhism of NC
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Source:https://www.youtube.com/watch?v=lhV4rWTyiPI

Tagged: meditation, mind practice, mindfulness

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Our temple is fully supported by your generous contributions. We are a 501(c)(3) non-profit organization, and contributions are tax-deductible.

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Won Buddhism Meditation Temple, 8021 Old NC 86, Chapel Hill, NC, 27516(919) 933-6946WonTempleNC@gmail.com

Raleigh Temple: 2816 Pleasant Union Church Rd, Raleigh, NC 27614