Date: Saturday, June 6

Time: 3:00–4:30 PM

Location: Chapel Hill Temple

Program - Practicing the Threefold Practice in Daily Life

• Guided meditation to calm the body and mind through breath awareness

• Mindful movement inspired by Qigong, practiced slowly and with attention

• Reflection exercises on impermanence, gratitude, and mindful choices in daily life

We look forward to seeing you!