Ongoing daily/weekly/monthly programs
Everyone is welcome to join us in our ongoing Temple programs. Additionally, during daytime hours, the meditation hall is always open for you to come and meditate. You are welcome on any day to enjoy walking in the beauty of the Meditation Garden.
Suggested donations are $5 - $15 for adults and $1 - $5 for students.
Meditation & Dharma
- 10:00 – 11:30 am, Saturday
- 10:00 – 11:30 am, Sunday
This program includes several types of meditation practice led by the Kyomunims (Won Buddhist priests) and experienced lay practitioners. We begin with movement followed by 20 minutes of sitting meditation. Sutra and prayer chanting follow (in both English and Korean) then lying down meditation and perhaps a Qi Gong exercise. We end with a dharma talk and a period of reflection. Afterward, there is tea and fellowship. Since this program includes instructions and guided meditation, if you are new to our temple, this is a good place to start.
Morning Meditation (7 days a week)
6:30 – 7:30 am - Each day there is 30 minutes of silent sitting meditation, then short chanting and yoga stretching. Starting your day with meditation helps to set the tone of your day in mindfulness and clarity.
Tuesday Morning Meditation
7:30 – 8:30 am - This additional morning meditation includes 30 minutes of silent sitting meditation, then short chanting and yoga stretching.
Tuesday Evening Meditation
7:30 – 8:30 pm - We gather on Tuesday evening to close our day in meditation. This meditation practice includes stretching, sitting, lying down, and chanting. We usually chant “Na-Mu Ah-Mee Tah-Bul,” a classical Buddhist chant meaning “May I return to my true nature within.”
Sunday Children’s Meditation
10:00 – 11:45 am - Children (age 5 and up) practice their own meditation in the residence while parents are in meditation and dharma service in the Temple. We begin with different forms of meditation such as chanting, lying down, quiet sitting, and stretching yoga. Meditation periods are brief (1-5min) interspersed with activity. The second half is composed of arts, crafts, indoor or outdoor activities. This program is guided by one of the reverends or an experienced volunteer. Snacks are provided. If your child has specific dietary needs, please send your child with his/her own snack.
Dharma Study & Discussion Groups
- 10:00 am Thursday
- 7:00 pm Thursday
Our study groups explore the Scriptures of Won Buddhism, the principal book we use for our practice. This book contains the doctrinal teachings of Founding Master Sotaesan, as well as his discourses. As a community, we share questions, comments, and insights to cultivate wisdom. Newcomers and walk-ins are welcome anytime.
To access the Scriptures of Won Buddhism in PDF format, please click here.
Meditation Class (monthly)
2:00 – 3:30 pm, last Saturday of each month: Anyone with a beginner’s mind is welcome. The class covers an introduction to meditation and helps establish a daily practice. Walk-ins are welcome. Suggested donation is $5-15.
Qigong & Meditation (monthly)
3:00 – 4:00 pm, first Sunday of each month: This program is offered for anyone who is interested in qigong - beginners or those who have experience are welcome. In these sessions, we will explore the flow of qi energy through slow and gentle movements and end with meditation. Walk-ins are welcome. Suggested donation is $5-15.
Introduction To Won Buddhism (upon request)
Anyone who is curious about the essential teachings and philosophies of Won Buddhism is welcome. Join us with your questioning and inquisitive minds. Contact Rev. WonGong if you would like to attend, although walk-ins are welcome, too. This class is held in the residence next to the dharma hall. Suggested donation is $5-15.
Green Tea Meditation (upon request)
We invite you to come for green tea meditation and conversation. Please call us to let us know when you would like to visit. Children are welcome! Suggested donation is $5-15.
The Temple is self-supporting through your donations alone. Your financial support, according to your ability, allows us to continue Temple programs and outreach work. Monthly pledges are particularly helpful. Checks made out to Won Buddhism of NC are tax deductible.