A 4-week series (Thursdays, 7:00-8:15 PM, March 2019) in the Raleigh Temple
March: Breathing Techniques Workshop (a 4-week series)
There are a variety of breathing techniques for meditation. Each Thursday evening we will explore and practice different forms of breathing—handy-dandy tools for your meditation! Each session includes Qigong exercises & voice yoga to activate our breathing channels.
March 7th: Breathing theory & basics; relaxation breathing with visualization
March 14th: Breath counting & breath expansion; finding our own breathing patterns
March 21st: Vocal Qigong; DahnJon Abiding Breathing
March 28th: Yin/Yang circular breathing flow
Please save these dates and sign up NOW!
Sliding fee for this March Workshop: $30-$50
Regular temple supporters: $15-$30
Drop-ins: $10 for each class