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Breathing Meditation Workshop (Raleigh)

A 4-week series (Thursdays, 7:00-8:15 PM, March 2019) in the Raleigh Temple


March: Breathing Techniques Workshop (a 4-week series)

There are a variety of breathing techniques for meditation. Each Thursday evening we will explore and practice different forms of breathing—handy-dandy tools for your meditation! Each session includes Qigong exercises & voice yoga to activate our breathing channels.

  • March 7th: Breathing theory & basics; relaxation breathing with visualization

  • March 14th: Breath counting & breath expansion; finding our own breathing patterns

  • March 21st: Vocal Qigong; DahnJon Abiding Breathing

  • March 28th: Yin/Yang circular breathing flow

Please save these dates and sign up NOW!

  • Sliding fee for this March Workshop: $30-$50  

  • Regular temple supporters: $15-$30

  • Drop-ins: $10 for each class

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